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I got lost in the wilderness…

My world changed forever when I found out that my beautiful two-year-old boy had autism. I felt my whole world crack open and the ground shift beneath my feet. All my hopes and expectations for my son, for myself as a mother, and for us as family were changed forever in that moment.

 

 

A different path

 

My heart broke, but I became fiercely determined to do everything I could for my son. I spent the next several years focused just on my son – to the detriment of myself, my spouse and my family. I didn’t take care of myself and I became a shell of my former self. I quit my job in public health research and put my career on hold. I was a good mom - all my energy went into getting my son the help he needed. But, I didn’t know who I was anymore.

I was lost in the wilderness, with fog all around me, and felt like I couldn’t find a path forward.

 

Finding my way back through the wilderness and onto a path of my own creation, took years and a lot of work (including working with my own coach). It’s an ongoing journey, with beautiful meadows, occasional thunderstorms, steep hills, and sore muscles. There is still stress and heartbreak, but there is also satisfaction and knowledge that I can find joy, be present in the moment, take care of myself, and have resilience to handle what comes my way. I know now that there is lunch waiting for me at the lake, and all the hard hiking will lead to incredible views.

Now, I want to help others as they find their own way through the mountains and valleys of their lives.

A new way forward

 

“Coach Katy's superpower is to connect with my heart and swiftly guide me to clarity. Katy is a lovingly fierce coach with powerful intuition.  She has challenged me playfully and purposefully to do things I would never have done on my own!”

- Denise B.

 
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My Vision for you

I became a coach because I believe you deserve a life with meaning, joy and fulfillment – even when circumstances have knocked you off your path and thrown you into a raging river. I believe uncovering who you are and living in a way that is true to you, is the greatest thing you can do for yourself. I believe you can step into our own greatness, let go of fear and self-doubt, and create incredible change in the world.

 
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My Training:

I am a Certified Professional Co-Active Coach (CPCC) from the Co-Active Training Institute, widely recognized as the most rigorous professional coach training and certification program in the industry. I am also an Associate Certified Coach (ACC) and a member of the International Coach Federation, the accrediting body for coaching. I have a Master’s in Public Health from Emory University in International Health and Behavioral Sciences/Health Education. I’ve worked for the Centers for Disease Control and the Fred Hutchinson Cancer Research Center. Although I always loved the mission of public health, I find that one-on-one coaching is a better match for my own unique abilities and skills. Coaching is a natural extension of my education and experience.

 
 

 

Ready to find your way ?

I offer three packages depending on where you are & where you want to go.